What is Holistic Life Coaching?

The holistic view of life-coaching involves looking at the three main levels of being as an integrated whole:

  • The Mind – our thoughts, values, and belief systems 
  • The Body – our physical health, sensations, and any energy blocks that may be contributing to dis-ease
  • Our Spirit – our feelings, desires, and motivators

This broader view allows holistic life coaches to bring a deeper awareness to the client’s needs, the real reasons behind their desire for change, and the issues that have been blocking their attempts to achieve it.

When there is a misalignment between one’s thoughts, feelings, behaviours and outcomes it generally leads to an imbalance.

By working with clients holistically, I can help them to correct these imbalances, identify unmet needs, create a plan to fulfill their goals, setting them on their true path forward.

I do this by defining:

  • The current problem or challenge (as they perceive it)
  • What is supporting it (beliefs/conditioning), and
  • Redefining the present moment with a clear focus on what the client wants to be thinking, feeling, and experiencing. 

Coaching – It’s not just goal setting, it’s about goal achieving.

Goals may include but are not limited to; weight loss, health & fitness, finances, work life balance, relationships, career and personal development. 

You deserve to live in alignment with who you really are and we can help you get to where you want to be.

What Will You Take Away from Your Coaching Sessions?

  • You will take control of your life and become fulfilled in your personal and professional endeavours
  • You will have abundance in all areas of your life
  • You will feel more alive by balancing work and lifestyle
  • You will have better relationships with everyone
  • You will make better decisions – you’ll know what you want
  • You will have more time to spend doing the things you enjoy
  • You will be able to focus on what you want in life!

Life Coaching Packages – What’s included

  • Initial consultation
  • Pre-coaching questionnaire
  • 12 week Goal Planner
  • Self observation exercises
  • Email support

At Align Business Life Coaching you can purchase bundles of 5 or 10 sessions depending on your needs.  We also have follow up sessions that you can book individually to support you during your journey.

Sign up for a free discovery session or contact Metta on 0417 687 620 today to learn more.  A happier, healthier, more fulfilled life is only a phone call away.

Would you like to know more?

Book your free discovery session
I need this
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google