What is Holistic Life Coaching?

The holistic view of life-coaching involves looking at the three main levels of being as an integrated whole:

• The Mind – our thoughts, values, and belief systems 
• The Body – our physical health, sensations, and any energy blocks that may be contributing to dis-ease
• Our Spirit – our feelings, desires, and motivators

This broader view allows holistic life coaches to bring a deeper awareness to the client’s needs, the real reasons behind their desire for change, and the issues that have been blocking their attempts to achieve it.

When there is a misalignment between one’s thoughts, feelings, behaviours and outcomes it generally leads to an imbalance.

By working with clients holistically, I can help them to correct these imbalances, identify unmet needs, create a plan to fulfill their goals, setting them on their true path forward.

I do this by defining:

• The current problem or challenge (as they perceive it)
• What is supporting it (beliefs/conditioning), and
• Redefining the present moment with a clear focus on what the client wants to be thinking, feeling, and experiencing. 

Coaching – It’s not just goal setting, it’s about goal achieving.

Goals may include but are not limited to; weight loss, health & fitness, finances, work life balance, relationships, career and personal development. 

You deserve to live in alignment with who you really are and we can help you get to where you want to be.